Yoga Nidra and Essential Wellness
with Melia Marzollo and Masha Schmidt
First Fridays of Every Month 7:00-8:30pm
Yoga Nidra, commonly referred to as Yoga sleep brings you into a deep brain-wave sleep, one that can’t be reached by conventional sleep. Eliciting the relaxation response is a skill that we can learn and then practice. The practice of intentional relaxation rewires the nervous system and changes our habitual reactions to life.
Join us through a year of First Friday offerings - moving through 7 Chakras and 5 Elements to gain connection to ourselves and the seasonal changes around us. Each class includes corresponding herbal tea and essential oils, hands on acupressure, and time for your specific questions after class.
*please wear comfy clothes (layers are ideal)
We recommend registering in advance, Yoga Nidra does sell out.
Details:
December’s Yoga Nidra & Essential Wellness class focuses on the Third Eye Chakra. Central Themes for this Chakra are clarity and inner knowledge. What do we need to see clearly as we move into a new decade?
We will luxuriate in the simple pleasures of Silver Fir essential oil and nettle leaf tea.