Contact Us

I'd love to hear from you!

 

75 Main Street 2nd floor
Cold Spring, NY, 10516
United States

6463265978

Acupuncture, Aromatherapy, Herbs, Yoga, and Women's circles by Masha Schmidt, L.Ac

Upcoming Events

Beltane Sister Circle
May
4
6:00 PM18:00

Beltane Sister Circle

Join us in Sisterhood as we celebrate the festival of Beltane, and connect with the energies of Love. As Spring unfolds, we revel in the blossoming. Expect scented oils, chocolate and rose petals…

Please RSVP or register early - we have a lot to prepare!

Theme: The Goddess in her aspect of the Lover

Color of the Season: Red! Please wear shades of red - from pink to crimson

Sister Circle 6:00-9:00 - Open to all that identify as sisters, leave the maidens at home please!

register here

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Yoga Nidra and Essential Wellness - Wood Element
Apr
5
7:30 PM19:30

Yoga Nidra and Essential Wellness - Wood Element

Yoga Nidra and Essential Wellness

with Masha Schmidt and Melia Marzollo
First Fridays of Every Month 7:30-8:30pm

Yoga Nidra, commonly referred to as Yoga sleep brings you into an deep brain-wave sleep, one that can’t be reached by conventional sleep. Eliciting the relaxation response is a skill that we can learn and then practice. The practice of intentional relaxation rewires the nervous system and changes our habitual reactions to life.

Join us through a year of First Friday offerings - moving through 7 Chakras and 5 Elements to gain connection to ourselves and the seasonal changes around us. Each class includes corresponding herbal tea and essential oils, hands on acupressure, and time for your specific questions after class.

*please wear comfy clothes (layers are ideal), bring your yoga mat or rent one at the studio, please register in advance*

Dates are as follows:

  • March 1st
    Focus: Root Chakra
    Oil + Tea: Ginger

  • April 5th 
    Focus: Wood Element
    Oil + Tea: Peppermint

  • May 3rd 
    Focus: Sacral Chakra
    Oil + Tea: Sandalwood + Rose

  • June 7th 
    Focus: Fire Element
    Oil + Tea: Chamomile

  • July 26th (last Friday of the month) 
    Focus: Solar Plexus Chakra
    Oil + Tea: Bergamot

  • August 2nd
    Focus: Earth Element
    Oil + Tea: Lemongrass

  • September 6th
    Focus: Heart Chakra
    Oil + Tea: Jasmine

  • October 4th
    Focus: Metal Element
    Oil + Tea : Pine

  • November 1st
    Focus: Throat Chakra
    Oil + Tea: Rosemary / Juniper Berry

  • December 6th
    Focus: Water Element
    Oil + Tea: Geranium

  • January 3rd
    Focus: 3rd Eye Chakra
    Oil + Tea: Holy Basil

  • February 7th
    Focus: Crown Chakra
    Oil + Tea: Lavender

    Register here

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Strong & Steady for Teen/Tween Girls
Mar
8
to Apr 12

Strong & Steady for Teen/Tween Girls

This Class is a 6-week Series with Melia Marzollo and Masha Schmidt. A true strength and wellness class for our young women incorporating yoga, pilates and ballet barre with wellness tutorials in nutrition, essential oils, acupressure, breathing techniques, meditation and more! Open to all that identify as girls.

**The fee prices includes snacks and all material fees!**

Friday afternoons from 3:30-5:00

Register here.

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Yoga Nidra and Essential Wellness - Root Chakra
Mar
1
7:30 PM19:30

Yoga Nidra and Essential Wellness - Root Chakra

Yoga Nidra and Essential Wellness

with Masha Schmidt and Melia Marzollo
First Fridays of Every Month 7:30-8:30pm

Yoga Nidra, commonly referred to as Yoga sleep brings you into an deep brain-wave sleep, one that can’t be reached by conventional sleep. Eliciting the relaxation response is a skill that we can learn and then practice. The practice of intentional relaxation rewires the nervous system and changes our habitual reactions to life.

Join us through a year of First Friday offerings - moving through 7 Chakras and 5 Elements to gain connection to ourselves and the seasonal changes around us. Each class includes corresponding herbal tea and essential oils, hands on acupressure, and time for your specific questions after class.

*please wear comfy clothes (layers are ideal), bring your yoga mat or rent one at the studio, please register in advance*

Register here

View Event →