Contact Us

I'd love to hear from you!

 

75 Main Street 2nd floor
Cold Spring, NY, 10516
United States

6463265978

Acupuncture, Aromatherapy, Herbs, Yoga, and Women's circles by Masha Schmidt, L.Ac

Upcoming Events


Yoga Nidra and Essential Wellness - Fire Element
Jun
7
7:30 PM19:30

Yoga Nidra and Essential Wellness - Fire Element

Yoga Nidra and Essential Wellness

with Masha Schmidt and Melia Marzollo
First Fridays of Every Month 7:30-8:30pm

Yoga Nidra, commonly referred to as Yoga sleep brings you into an deep brain-wave sleep, one that can’t be reached by conventional sleep. Eliciting the relaxation response is a skill that we can learn and then practice. The practice of intentional relaxation rewires the nervous system and changes our habitual reactions to life.

Join us through a year of First Friday offerings - moving through 7 Chakras and 5 Elements to gain connection to ourselves and the seasonal changes around us. Each class includes corresponding herbal tea and essential oils, hands on acupressure, and time for your specific questions after class.

*please wear comfy clothes (layers are ideal), bring your yoga mat or rent one at the studio, please register in advance*

Dates are as follows:

  • Class One - March 1st

    Focus: Root Chakra

    Oil: Ginger

    Tea: Ginger

  • Class Two - April 5th

    Focus: Wood Element

    Oil: Lemon

    Tea: Peppermint

  • Class Three - May 3rd

    Focus: Sacral Chakra

    Oil: Rose Geranium

    Tea: Rose

  • Class Four - June 7th

    Focus: Fire Element

    Oil: Vetiver

    Tea: Lemon Balm

  • Class Five - July 26th (Last Friday)

    Focus: Solar Plexus Chakra

    Oil: Bergamot

    Tea: Chamomile

  • Class Six - August 2nd 

    Focus: Earth Element

    Oil: Fennel

    Tea: Fennel

  • Class Seven - September 6th

    Focus: Heart Chakra

    Oil: Rosemary

    Tea: Oatstraw

  • Class Eight - October 4th

    Focus: Metal Element

    Oil: Cedar

    Tea: Thyme

  • Class Nine - November 1st

    Focus: Throat Chakra

    Oil: Basil

    Tea: Licorice

  • Class Ten - December 6th

    Focus: Water Element

    Oil: Silver Fir

    Tea: Nettle

  • Class Eleven - January 3rd

    Focus: Third Eye Chakra

    Oil: Tulsi 

    Tea: Tulsi (Holy Basil)

  • Class Twelve - February 7th

    Focus: Crown Chakra

    Oil: Frankincense

    Tea: Lavender

    Register here

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Beltane Sister Circle
May
4
6:00 PM18:00

Beltane Sister Circle

Join us in Sisterhood as we celebrate the festival of Beltane, and connect with the energies of Love. As Spring unfolds, we revel in the blossoming. Expect scented oils, chocolate and rose petals…

Please RSVP or register early - we have a lot to prepare!

Theme: The Goddess in her aspect of the Lover

Color of the Season: Red! Please wear shades of red - from pink to crimson

Sister Circle 6:00-9:00 - Open to all that identify as sisters, leave the maidens at home please!

register here

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Strong & Steady for Teen/Tween Girls
Mar
8
to Apr 12

Strong & Steady for Teen/Tween Girls

This Class is a 6-week Series with Melia Marzollo and Masha Schmidt. A true strength and wellness class for our young women incorporating yoga, pilates and ballet barre with wellness tutorials in nutrition, essential oils, acupressure, breathing techniques, meditation and more! Open to all that identify as girls.

**The fee prices includes snacks and all material fees!**

Friday afternoons from 3:30-5:00

Register here.

View Event →
Yoga Nidra and Essential Wellness - Root Chakra
Mar
1
7:30 PM19:30

Yoga Nidra and Essential Wellness - Root Chakra

Yoga Nidra and Essential Wellness

with Masha Schmidt and Melia Marzollo
First Fridays of Every Month 7:30-8:30pm

Yoga Nidra, commonly referred to as Yoga sleep brings you into an deep brain-wave sleep, one that can’t be reached by conventional sleep. Eliciting the relaxation response is a skill that we can learn and then practice. The practice of intentional relaxation rewires the nervous system and changes our habitual reactions to life.

Join us through a year of First Friday offerings - moving through 7 Chakras and 5 Elements to gain connection to ourselves and the seasonal changes around us. Each class includes corresponding herbal tea and essential oils, hands on acupressure, and time for your specific questions after class.

*please wear comfy clothes (layers are ideal), bring your yoga mat or rent one at the studio, please register in advance*

Register here

View Event →