Yoga Nidra and Essential Wellness
with Masha Schmidt and Melia Marzollo
First Fridays of Every Month 7:30-8:30pm
Yoga Nidra, commonly referred to as Yoga sleep brings you into an deep brain-wave sleep, one that can’t be reached by conventional sleep. Eliciting the relaxation response is a skill that we can learn and then practice. The practice of intentional relaxation rewires the nervous system and changes our habitual reactions to life.
Join us through a year of First Friday offerings - moving through 7 Chakras and 5 Elements to gain connection to ourselves and the seasonal changes around us. Each class includes corresponding herbal tea and essential oils, hands on acupressure, and time for your specific questions after class.
*please wear comfy clothes (layers are ideal), bring your yoga mat or rent one at the studio, please register in advance*